Purple grape juice

I was reading a magazine the other day that was talking about purple foods and drinks and why each one is good for you. I got inspired so thought i'd try Welch's purple juice as it's one of the best sources of antioxidents (three times better than orange, apple or grapefruit juice) and one 200ml glass is equilivant to one of your five a day!

Before I read this article I wasn't aware of the importance of antioxidents in our diet - apparently antioxidents reduce the tendency of platelets in the blood to clump together, helping to maintain the free flow of blood in the arteries - well now you know too!

Even without considering all this science stuff - the juice tastes totally delicious, can't imagine going back to orange juice ever again!

Today I say: Try something new, you never know what little gem's you will find.